Elevate Your Fitness, Elevate Your Life

Call Today

914-864-2235

Mike Cola Fitness Blog

Mike Cola

 
Coach
Certified Exercise Physiologist
Fat Loss/Fitness Coach for men 50+
DM me “Coach” if you want to lose your belly fat in 12 weeks!

Meals For Fat Loss

Meals For Fat Loss

Designing your meals for fat loss can be simple if you follow the three steps outlined in this article. Losing body fat and maintaining a healthy weight can be a difficult task for many people. However, there are specific steps you can take to make it easier. In this...

New Service Offering

Personal Training
In-Home Workouts

Mt. Kisco – Katonah – Bedford – Chappaqua, NY

Why I Eat an Avocado Every Day

Why I Eat an Avocado Every Day

Why I Eat an Avocado Every Day: Avocados are a nutritious and versatile superfood that are packed with many surprising health benefits. I have been incorporating an avocado into my diet almost every day for years because it is my favorite fruit. Not only is it loaded...

Time Restricted Eating Early vs Late

Time Restricted Eating Early vs Late

My New Early Time Restricted Eating Schedule  Let's go over early time restricted eating (eTRE) and why you might want to incorporate it into your fasting schedule. eTRE means that you start eating earlier in the day. So, for example, the schedule I've been following...

Circadian Rhythm is Important For Sleep

Circadian Rhythm is Important For Sleep

How circadian rhythm can help you live a better life...Circadian rhythms are your body's 24-hour internal clock cycle that influences the behavior of cells, hormones, metabolism, digestion, and growth within the body.  The most well-known Circadian rhythm cycle is the...

The Best Foods To Break My Fast

The Best Foods To Break My Fast

A nice big salad is one of my favorite ways to break my fast. I typically fast for 16 to 18 hours most days, and a salad high in protein is one of my go-to meals. One of the biggest mistakes people make when putting together a salad is not putting in enough protein....