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Eating Healthy But Not Losing Weight?

Eating Healthy But Not Losing Weight?

Eating Healthy But Not Losing Weight?   If you are eating healthy but not losing weight, you're probably making several common mistakes. Many people who think they're eating a healthy diet are most likely consuming too many calories, carbohydrates and not getting...

Best Sustainable Weight Loss Diet Plan

Best Sustainable Weight Loss Diet Plan

For some people, it can be easy to lose weight but keeping it off is the real challenge. The video below explains one of the best sustainable weight loss diet plans that's easy to follow and incredibly healthy.     A sustainable weight loss diet plan should be...

How to Lose 10 Pounds in 14 Days!

How to Lose 10 Pounds in 14 Days!

How to lose 10 pounds in 14 days by following the 3 simple steps outlined in the video below.     How to Lose 10 Pounds in 14 Days: Eat Only two meals per day, no snacks with a six-hour eating window (fast for 18-hours) Eat less than 50 grams of...

How Counting Calories Can Keep You Out of Trouble!

How Counting Calories Can Keep You Out of Trouble!

Calories count. They are not the only factor in losing weight, but they do matter. Tracking and counting calories for just a few weeks can be a real eye-opener for some people who don't realize what foods in their diet are very high in calories. To lose weight, you...

Walking Everyday to Lose Weight

Walking Everyday to Lose Weight

Walking everyday to lose weight is a great alternative to going to the gym.  If you want to lose weight but don't like working out, have you considered taking daily walks? One of my personal training clients who doesn't like to work out lost over 12 pounds walking 45...

Getting Enough Fiber On a Low Carb Diet

Getting Enough Fiber On a Low Carb Diet

Getting Enough Fiber On a Low Carb Diet (*This is a transcript from the video above "Getting Enough Fiber on a Low-Carb Diet") Let's go over how you eat a low-carb diet while still getting enough fiber, enough vitamins, enough nutrients. How do you still eat healthy...

Top Ten Intermittent Fasting Health Benefits

Top Ten Intermittent Fasting Health Benefits

There are numerous intermittent fasting health benefits beyond weight loss and fat burning. Intermittent fasting is a fantastic way to reduce calories without consciously trying plus the hormonal benefits of fasting will put you in a fat-burning state. If you're new...

14 Hour Intermittent Fast Benefits

14 Hour Intermittent Fast Benefits

Twenty-five years ago, before I knew anything about intermittent fasting, I always told my personal training clients not to eat anything after 8 p.m., and then when you wake up in the morning, don't throw food in your mouth. If you're not hungry, don't eat or wait a...

Foods High In  Magnesium

Foods High In Magnesium

Foods High In Magnesium Most people don't get enough magnesium in their diet. The daily intake for magnesium is over 400 mg. Magnesium is one of the most important minerals. It’s involved in numerous chemical reactions within your body and helps keep you healthy....

High Potassium Food List

High Potassium Food List

High Potassium Food List Most people don't get enough potassium every day, particularly when following a low carbohydrate diet. A healthy adult should aim to consume 3,500–4,700 mg daily of potassium from foods. For example, when most people think of high potassium...