The Best Foods To Break My Fast
A nice big salad is one of my favorite ways to break my fast. I typically fast for 16 to 18 hours most days, and a salad high in protein is one of my go-to meals. One of the biggest mistakes people make when putting together a salad is not putting in enough protein....
Will Taking Amino Acids Break Your Fast?
Will Taking an Amino Acid Supplement Break Your Fast? Technically, taking an amino acid supplement such as essential amino acids (EAAs) or branched-chain amino acids (BCAA) will break your fast. However, you still might want to take them while fasting. Amino acids are...
Arm and Shoulder Workout For Women
How to tone and strengthen your shoulders and arms at home with dumbbells for women over 50. Learn six different exercises to tone up your upper body—simple, easy-to-follow, 10-minute arm and shoulder workout for women. A detailed description of the workout and...
What Is The Best Intermittent Fasting Schedule? (Skip Breakfast or Dinner)
Over the last few weeks, I took a deep dive into the most recent research on intermittent fasting and time-restricted feeding to prepare for my Livestream this past weekend. I must have read a couple of dozen studies, and I discussed seven of the studies in the...
Can You Lose Weight On a 20 Hour Fast?
A 20 hour fast can be a safe, effective way to burn body fat and improve your health, but it has to be the right strategy for you. For example, I had a health coaching client who did not want to count calories, but she wanted to lose over 20 pounds quickly. She tried...
Three Walking Programs to Improve Your Health
Learn Three Walking Programs to Improve Your Health The older I get, the more I realize how important it is to get outside and take a walk every day. In my video below, I talk about the benefits of walking every day and provide three different walking programs that...
Skip Breakfast or Dinner When Intermittent Fasting?
When you are Intermittent fasting, is it better to skip breakfast or dinner to get the best results? My wife and I have been experimenting with intermittent fasting for over 12 years, and 90% of the time, we skip breakfast to reduce our eating window. For...
My Carnivore Diet Results
My Carnivore Diet Results, A Seven Day Experiment On The Carnivore Diet In this episode of The Fitness Contrarian Podcast, Mike Cola will go over the carnivore diet. He tried the diet for seven days and will talk about his carnivore diet results. Mike...
How to Lose 20 lbs In Six Weeks
A complete diet and workout program for men to lose up to 20 lbs in under six weeks. If you're a guy who wants to lose 20 pounds fast, a low-carb whole food natural diet combined with intermittent fasting and the right exercise program will get you the result...
Intermittent Fasting Diet and Workout Plan
An intermittent fasting diet and workout plan to build muscle and lower body fat. 16:8 Intermittent Fasting Diet Plan: Fast 16-hours, eat 8-hours Low-carb whole natural food diet Prioritize protein at least 0.9 grams per pound of lean body weight Cycle calories....