Blog
What Is The Real Secret To Losing Weight?
What Is The Real Secret To Losing Weight? Whenever a new personal training client comes to my gym who wants to lose weight, the first questions I ask them are: What has worked for you in the past? When was the last time you were happy with your weight? What exactly...
Why Am I Gaining Weight While Intermittent Fasting?
Why Am I Gaining Weight While Intermittent Fasting? I get emails every day from people who have lost well over 25 pounds intermittent fasting, but I also get emails from people who have hit weight loss plateaus and are gaining weight fasting. Intimate fasting is an...
How To Lose Weight After 50 Years of Age
How To Lose Weight After 50 Years of Age Different types of diets can work, but there is one type of diet that will never work when you are over 50, and that is eating high amounts of carbohydrates mixed with high amounts of fats. Unfortunately, that's the typical...
How Long To Work Out For Optimal Results?
How long to work out for optimal results? How Long To Work Out: General Rules to Follow: Hard workouts should be short Long workouts should be easy Workout to create the proper response Don’t control your weight with exercise 👍 If you want...
Creatine for Men over 50 (Best Muscle Building Supplement)
Why Men Over 50 Should Take Creatine The best muscle-building supplement for men over the age of 50 is creatine monohydrate. In the video below, Mike explains how creatin works and how it should be taken. How Creatine Works: If you’re not familiar with how...
Eating Healthy But Not Losing Weight?
Eating Healthy But Not Losing Weight? If you are eating healthy but not losing weight, you're probably making several common mistakes. Many people who think they're eating a healthy diet are most likely consuming too many calories, carbohydrates and not getting...
Best Sustainable Weight Loss Diet Plan
For some people, it can be easy to lose weight but keeping it off is the real challenge. The video below explains one of the best sustainable weight loss diet plans that's easy to follow and incredibly healthy. A sustainable weight loss diet plan should be...
How to Lose 10 Pounds in 14 Days!
How to lose 10 pounds in 14 days by following the 3 simple steps outlined in the video below. How to Lose 10 Pounds in 14 Days: Eat Only two meals per day, no snacks with a six-hour eating window (fast for 18-hours) Eat less than 50 grams of...
How to Increase Testosterone Levels Naturally
How to Increase Testosterone Levels Naturally Unfortunately, testosterone starts to decline with age, but you can do numerous lifestyle modifications to maintain and increase testosterone levels naturally. In the video above, I will outline a detailed plan to boost...
How Counting Calories Can Keep You Out of Trouble!
Calories count. They are not the only factor in losing weight, but they do matter. Tracking and counting calories for just a few weeks can be a real eye-opener for some people who don't realize what foods in their diet are very high in calories. To lose weight, you...
Walking Everyday to Lose Weight
Walking everyday to lose weight is a great alternative to going to the gym. If you want to lose weight but don't like working out, have you considered taking daily walks? One of my personal training clients who doesn't like to work out lost over 12 pounds walking 45...
Getting Enough Fiber On a Low Carb Diet
Getting Enough Fiber On a Low Carb Diet (*This is a transcript from the video above "Getting Enough Fiber on a Low-Carb Diet") Let's go over how you eat a low-carb diet while still getting enough fiber, enough vitamins, enough nutrients. How do you still eat healthy...