Blog

Foods High in Vitamin D

Foods High in Vitamin D

Four Foods High in Vitamin D Vitamin D is the only nutrient that your body produces when exposed to sunlight. Unfortunately, most people in the U.S. do not get enough sun exposure and are deficient. The recommended daily value (DV) is 800 IU (20 mcg) of vitamin D per...

Workout and Diet Program Over 50

Workout and Diet Program Over 50

 My workout and diet program to get my body fat under 10% before I turn 59. In this episode, Mike Cola will go over a workout and diet program that he will follow to get his body fat back down below 10% over the next ten weeks before he turns 59.  Mike will go over a...

How To Get Started With Intermittent Fasting

How To Get Started With Intermittent Fasting

How To Get Started With Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It's a great way to lose weight and improve your health. Research shows that the easiest way to get started with intermittent...

What Is The Real Secret To Losing Weight?

What Is The Real Secret To Losing Weight?

What Is The Real Secret To Losing Weight? Whenever a new personal training client comes to my gym who wants to lose weight, the first questions I ask them are: What has worked for you in the past? When was the last time you were happy with your weight? What exactly...

How Long To Work Out For Optimal Results?

How Long To Work Out For Optimal Results?

How long to work out for optimal results?   How Long To Work Out: General Rules to Follow: Hard workouts should be short Long workouts should be easy Workout to create the proper response Don’t control your weight with exercise   👍 If you want...

Eating Healthy But Not Losing Weight?

Eating Healthy But Not Losing Weight?

Eating Healthy But Not Losing Weight?   If you are eating healthy but not losing weight, you're probably making several common mistakes. Many people who think they're eating a healthy diet are most likely consuming too many calories, carbohydrates and not getting...

Best Sustainable Weight Loss Diet Plan

Best Sustainable Weight Loss Diet Plan

For some people, it can be easy to lose weight but keeping it off is the real challenge. The video below explains one of the best sustainable weight loss diet plans that's easy to follow and incredibly healthy.     A sustainable weight loss diet plan should be...

How to Lose 10 Pounds in 14 Days!

How to Lose 10 Pounds in 14 Days!

How to lose 10 pounds in 14 days by following the 3 simple steps outlined in the video below.     How to Lose 10 Pounds in 14 Days: Eat Only two meals per day, no snacks with a six-hour eating window (fast for 18-hours) Eat less than 50 grams of...