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Circadian Rhythm is Important For Sleep

Circadian Rhythm is Important For Sleep

How circadian rhythm can help you live a better life...Circadian rhythms are your body's 24-hour internal clock cycle that influences the behavior of cells, hormones, metabolism, digestion, and growth within the body.  The most well-known Circadian rhythm cycle is the...

The Best Foods To Break My Fast

The Best Foods To Break My Fast

A nice big salad is one of my favorite ways to break my fast. I typically fast for 16 to 18 hours most days, and a salad high in protein is one of my go-to meals. One of the biggest mistakes people make when putting together a salad is not putting in enough protein....

Arm and Shoulder Workout For Women

Arm and Shoulder Workout For Women

How to tone and strengthen your shoulders and arms at home with dumbbells for women over 50. Learn six different exercises to tone up your upper body—simple, easy-to-follow, 10-minute arm and shoulder workout for women. A detailed description of the workout and...

Three Walking Programs to Improve Your Health

Three Walking Programs to Improve Your Health

Learn Three Walking Programs to Improve Your Health The older I get, the more I realize how important it is to get outside and take a walk every day. In my video below, I talk about the benefits of walking every day and provide three different walking programs that...

My Carnivore Diet Results

My Carnivore Diet Results

My Carnivore Diet Results, A Seven Day Experiment On The Carnivore Diet   In this episode of The Fitness Contrarian Podcast, Mike Cola will go over the carnivore diet. He tried the diet for seven days and will talk about his carnivore diet results.   Mike...

How to Lose 20 lbs In Six Weeks

How to Lose 20 lbs In Six Weeks

A complete diet and workout program for men to lose up to 20 lbs in under six weeks.   If you're a guy who wants to lose 20 pounds fast, a low-carb whole food natural diet combined with intermittent fasting and the right exercise program will get you the result...