Elevate Your Fitness, Elevate Your Life

Call Today

914-864-2235

Mike Cola Fitness Blog

Mike Cola

 
Coach
Certified Exercise Physiologist
Fat Loss/Fitness Coach for men 50+
DM me “Coach” if you want to lose your belly fat in 12 weeks!

Privacy Policy

Privacy Policy Welcome to Mike Cola Fitness. We are committed to protecting your privacy. This Privacy Policy explains what information we collect and how we use it. Information We Collect We may collect personal information, such as your name, email address, phone...

New Service Offering

Personal Training
In-Home Workouts

Mt. Kisco – Katonah – Bedford – Chappaqua, NY

Meals For Fat Loss

Meals For Fat Loss

Designing your meals for fat loss can be simple if you follow the three steps outlined in this article. Losing body fat and maintaining a healthy weight can be a difficult task for many people. However, there are specific steps you can take to make it easier. In this...

Longevity Benefits of Weightlifting

Longevity Benefits of Weightlifting

Discover the Longevity Benefits of Weightlifting and High-intensity Aerobics, two proven ways to increase your lifespan and promote better health. While it can be overwhelming to know where to begin when it comes to improving your overall wellness, incorporating these...

High Protein Low Calorie Meals

High Protein Low Calorie Meals

One my favorite easy-to-make high protein low, calorie meals. Maintaining a healthy body weight and composition can be a challenging task for many people. With so many different dietary approaches and weight loss programs out there, it can be hard to know what works...

7 Surprising Benefits of Fresh Lemon Water

7 Surprising Benefits of Fresh Lemon Water

Starting your day with fresh lemon water can be a simple and effective way to boost your health and well-being. Not only does it taste refreshing, but it also offers a host of benefits for your body and mind. Here are seven surprising benefits of drinking fresh lemon...