Elevate Your Fitness, Elevate Your Life

Call Today

914-864-2235

Back Training For Men Over 50

Back Training Over 50

Back Training For Men Over 50

Training your back with Pre-exhaust Technique and Mobility Movement for men over 50.

Mike Cola explains a basic back training routine that will safely & effectively develop your back, using easy-to-follow but advanced techniques.

If you’re 40 years of age or older and want to build muscle,  this back training routine is perfect for you but can be very effective at any age. Training at slower speeds and incorporating mobility movements into the program will protect your joints and safely develop your body.

Mike Cola Fitness: Best Personal Training in Westchester

You May Also Like…

Meals For Fat Loss

Meals For Fat Loss

Designing your meals for fat loss can be simple if you follow the three steps outlined in this article. Losing body...