Back Training For Men Over 50
Training your back with Pre-exhaust Technique and Mobility Movement for men over 50.
Mike Cola explains a basic back training routine that will safely & effectively develop your back, using easy-to-follow but advanced techniques.
If you’re 40 years of age or older and want to build muscle, this back training routine is perfect for you but can be very effective at any age. Training at slower speeds and incorporating mobility movements into the program will protect your joints and safely develop your body.
Mike Cola Fitness: Best Personal Training in Westchester