Staying Healthy During The Holiday Season

Staying Healthy During The Holiday Season

Staying Healthy During The Holiday Season It might seem like bad luck that you get sick right before Thanksgiving or New Years. I see so many people just not feeling well around the holidays. I have friends and clients who just plan on being sick by the time New Years...
Top 10 Diet Foods

Top 10 Diet Foods

Top 10 Diet Foods My personal training clients are always asking me what are the best diet foods or what should I eat if I want to lose weight. The best foods to eat for weight loss are low-calorie high nutritious foods. If you eat mostly all-natural unprocessed food...