Dumbbells vs Barbells

Dumbbells vs Barbells

Dumbbell vs Barbell Bench Press for Men Over 50…why dumbbells are safer and superior to barbells for developing your best chest while bench pressing. When your hands are fixed on a barbell while bench pressing there is a greater amount of shearing force on the...
How To Eat A Low Sugar Diet

How To Eat A Low Sugar Diet

Low Sugar Diet For Weight Loss…best weight loss program in Chappaqua. So many people who have had a hard time losing weight and keeping it off don’t understand what foods are high in sugar and are empty calories. All carbs are not created equal....
Carb Cycling To Lose Weight Fast

Carb Cycling To Lose Weight Fast

Carb cycling to lose weight fast! Carb Cycling and Intermittent Fasting At The Same Time ….cycling your carbohydrates with time-restricted eating is a smart way to gain muscle and lose fat In this video, Mike explains a carbohydrate cycling diet he has used in...