by fuelwebmedia | Nov 7, 2017 | Blog, Muscle Building
Dumbbell vs Barbell Bench Press for Men Over 50…why dumbbells are safer and superior to barbells for developing your best chest while bench pressing. When your hands are fixed on a barbell while bench pressing there is a greater amount of shearing force on the... 
by fuelwebmedia | Nov 7, 2017 | Blog, Weight Loss
Low Sugar Diet For Weight Loss…best weight loss program in Chappaqua. So many people who have had a hard time losing weight and keeping it off don’t understand what foods are high in sugar and are empty calories. All carbs are not created equal.... 
by fuelwebmedia | Jun 15, 2017 | Blog, Muscle Building, Weight Loss
High carb foods. What foods are high in carbohydrates? Carbs and weight loss are very popular topics. I think for most people cutting carbs is their best weight loss option. One problem I have found is that most people don’t understand what foods are high in... 
by fuelwebmedia | Jun 15, 2017 | Blog, Weight Loss
Carb cycling to lose weight fast! Carb Cycling and Intermittent Fasting At The Same Time ….cycling your carbohydrates with time-restricted eating is a smart way to gain muscle and lose fat In this video, Mike explains a carbohydrate cycling diet he has used in... 
by fuelwebmedia | Jan 22, 2017 | Blog, Muscle Building, Over 50 Fitness Tips
Shoulder Workout For Men Over 50. How to build muscle over 50 If you want strong, round shoulders that stand out, then you want to do these shoulder exercises. In this video, Mike Cola explains the ultimate Shoulder Workout For Men Over 50. You will learn how to fully...