Terminal Knee Extension Exercise

Terminal Knee Extension Exercise

Terminal knee extension exercises explained and demonstrated. A good exercise to strengthen your knee if you’re over 50 years of age or older. Everyone’s knee should be able to extend fully. If it doesn’t, you will not have a fully functional knee....
Muscle Glycogen vs Liver Glycogen

Muscle Glycogen vs Liver Glycogen

Muscle Glycogen vs Liver Glycogen. What is the difference between muscle and liver glycogen? Muscle glycogen is stored differently than liver glycogen. Sugars from starches like a white potato are stored in the muscles while fructose from fruit and high fructose corn...
One Minute Chest Stretch

One Minute Chest Stretch

One Minute Chest Stretch. Great Stretch For The Pectorals in under one minute…..pull your shoulders back and improve your posture. If your pecs feel tight, this stretch is one of the best movements you can do to improve your posture and increase the flexibility...
Green Juice For Good Health

Green Juice For Good Health

Best Cold Press Green Juice for good health and weight loss There are so many benefits to juicing. One benefit is a tremendous amount of nutrition per calorie. A 16 oz organic green vegetable juice has only 50 calories with over 1,200 mg of potassium. Cold press...
Fruit Can Make you Fat

Fruit Can Make you Fat

Fruit Can Make you Fat….best weight loss trainer in Chappaqua Fructose is a sugar that is found in fruit which is processed and stored in the liver as liver glycogen. Other sugars like white potatoes (starches) are digested and stored in the muscles as muscle...