by fuelwebmedia | Nov 15, 2017 | Blog, Over 50 Fitness Tips
Terminal knee extension exercises explained and demonstrated. A good exercise to strengthen your knee if you’re over 50 years of age or older. Everyone’s knee should be able to extend fully. If it doesn’t, you will not have a fully functional knee.... 
by fuelwebmedia | Nov 11, 2017 | Blog, Weight Loss
Muscle Glycogen vs Liver Glycogen. What is the difference between muscle and liver glycogen? Muscle glycogen is stored differently than liver glycogen. Sugars from starches like a white potato are stored in the muscles while fructose from fruit and high fructose corn... 
by fuelwebmedia | Nov 11, 2017 | Blog, Over 50 Fitness Tips
One Minute Chest Stretch. Great Stretch For The Pectorals in under one minute…..pull your shoulders back and improve your posture. If your pecs feel tight, this stretch is one of the best movements you can do to improve your posture and increase the flexibility... 
by fuelwebmedia | Nov 10, 2017 | Blog, Good Health
Best Cold Press Green Juice for good health and weight loss There are so many benefits to juicing. One benefit is a tremendous amount of nutrition per calorie. A 16 oz organic green vegetable juice has only 50 calories with over 1,200 mg of potassium. Cold press... 
by fuelwebmedia | Nov 9, 2017 | Blog, Weight Loss
Fruit Can Make you Fat….best weight loss trainer in Chappaqua Fructose is a sugar that is found in fruit which is processed and stored in the liver as liver glycogen. Other sugars like white potatoes (starches) are digested and stored in the muscles as muscle...