What foods are high in carbohydrates? | Mike Cola Fitness

What foods are high in carbohydrates?

Carbs and weight loss are a very popular topic. I think for most people cutting carbs is their best weight loss option.

One problem I have found is that most people don’t understand what foods are high in carbohydrates. In this video, I explain what foods are high in carbs and how to eat to lose weight.

I do believe that a low to moderate carb diet is your best way to lose weight fast.

I hope you like this video… If you do, give me a thumbs up and subscribe to my channel.

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