Best Personal Training Program in Mt Kisco | Mike Cola Fitness

The 45 to 60-Minute “Perfect Workout” Program

• This is the recommended training program for most clients. It consists of two to three 60 to 45-minute training sessions per week depending on your age and fitness goals.

• The goal of this program is to design the perfect workout for every individual client.

• The first session is a fitness evaluation which can last up to 90 minutes.

• The second session the program is explained and performed.

• The third session the program is performed again with all questions answered and short and long term goals set.

• This is a great program for someone who wants to work with a personal trainer on a regular basis and experience all the benefits that a good trainer can give you such as motivation, encouragement and making sure you are performing your “Perfect Workout” correctly.