Starter Fitness Program in Chappaqua NY | Mike Cola Fitness

The Starter Program

• Three 60 minute personal training sessions.

• The goal of this program is to design and instruct the proper exercise program for a client.

• The first session is a fitness evaluation.

• The second session the program is explained and performed.

• The third session the program is performed again with all questions answered.

• This is a good program if you don’t want to work with a personal trainer all the time but want a personalized program that you can perform on your own or if you want to try personal training to see if you like it.