Personal Training Blog Westchester NY | Mike Cola Fitness - Part 2

Green Juice For Good Health

Best Cold Press Green Juice for good health and weight loss There are so many benefits to juicing. One benefit being a tremendous amount of nutrition per calorie. A 16 oz organic green vegetable juice has only 50 calories with over 1,200 mg of potassium. Cold press...

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Fruit Can Make you Fat

Fruit Can Make you weight loss trainer in Chappaqua Fructose is a sugar that is found in fruit which is processed and stored in the liver as liver glycogen. Other sugars like white potatoes (starches) are digested and stored in the muscles as muscle...

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How To Eat A Low Sugar Diet

Low Sugar Diet For Weight weight loss program in Chappaqua.   So many people who have had a hard time losing weight and keeping it off don't understand what foods are high in sugar and are empty calories. All carbs are not created equal. Carbohydrates...

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