Personal Training Blog Westchester NY | Mike Cola Fitness - Part 2

Fruit Can Make you Fat

Fruit Can Make you weight loss trainer in Chappaqua Fructose is a sugar that is found in fruit which is processed and stored in the liver as liver glycogen. Other sugars like white potatoes (starches) are digested and stored in the muscles as muscle...

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How To Eat A Low Sugar Diet

Low Sugar Diet For Weight weight loss program in Chappaqua.   So many people who have had a hard time losing weight and keeping it off don't understand what foods are high in sugar and are empty calories. All carbs are not created equal. Carbohydrates are...

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Carb Cycling To Lose Weight Fast

Published on Jun 11, 2017 How to carb cycle for weight loss. Learn how to go in and out of ketosis with carbohydrate cycling. In this video Mike Cola explains how he goes in and out of ketosis and cycles his carbs based on his activity level. Mike believes that a low...

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