Great Chest Workout by Mike Cola | Jan 18, 2017 | Blog, Muscle Building | 0 comments Chappaqua personal trainer, Mike Cola, explains in this video how to train your chest. Training at slower speeds and incorporating mobility movements into the program will protect your joints and safely develop your body. Checkout Mike’s YouTube Channel Need More Energy? Get my free video on 5 things you must do every day! Plus get additional fitness tips & special offers via email. Success! Name Email Subscribe!