Weight Loss | Mike Cola Fitness
Muscle Glycogen

Muscle Glycogen

Muscle Glycogen vs Liver Glycogen Muscle glycogen is stored differently than liver glycogen. Sugars from starches like a white potato are stored in the muscles while fructose from fruit and high fructose corn syrup are stored in the liver. Best weight loss program in...

Fruit Can Make you Fat

Fruit Can Make you Fat….best weight loss trainer in Chappaqua Fructose is a sugar that is found in fruit which is processed and stored in the liver as liver glycogen. Other sugars like white potatoes (starches) are digested and stored in the muscles as muscle...

How To Eat A Low Sugar Diet

Low Sugar Diet For Weight Loss…best weight loss program in Chappaqua.   So many people who have had a hard time losing weight and keeping it off don’t understand what foods are high in sugar and are empty calories. All carbs are not created equal....

Carb Cycling To Lose Weight Fast

Published on Jun 11, 2017 How to carb cycle for weight loss. Learn how to go in and out of ketosis with carbohydrate cycling. In this video Mike Cola explains how he goes in and out of ketosis and cycles his carbs based on his activity level. Mike believes that a low...

You can’t out-train a bad diet

Trying to control your weight with a lot of exercise is a losing battle. Eventually you will wind up burned out, unhealthy and have a number of over use injuries. You have to learn how to control your weight with your diet. I know this is a hard principle for most...