Muscle Building | Mike Cola Fitness

High Energy Shoulder Workout

If you want strong, round delts that stand out, then you want to do these shoulder exercises. In this video Mike Cola explains the ultimate shoulder workout routine. You will learn how to fully develop your shoulders so they look good at every angle (front, side and...

Great Chest Workout

Chappaqua personal trainer,  Mike Cola,  explains in this video how to train your chest. Training at slower speeds and incorporating mobility movements into the program will protect your joints and safely develop your body. Checkout Mike’s YouTube Channel Need...