Fitness | Mike Cola Fitness - Part 2

Welcome to Mike Cola Fitness

Mike Cola explains what we do at Mike Cola fitness. Mike Cola fitness is a personal training studio located in Mt Kisco, NY. You can contact us at 914-864-2235 or check-out are website @ Mike Cola Fitness Best – Mike...

Lower Back Stretches to Avoid

You have to be very careful when choosing stretches for lower back pain. Sometimes stretching the lower-back can be the worst thing you can do. If you have the type of back pain that hurts when you sit or flex your spin (round your back) then doing some of the most...