Fitness | Mike Cola Fitness

How to Lift A Weight & Perform Proper Repetitions

When I’m teaching a new client how to lift a weight and perform proper repetitions (reps) within a set, I like to break it down into three parts. Most new trainees don’t think too much about lowering the weight or slowing it down before changing direction and raising...

Hard Workouts Should Be Short in Duration

I’ve written a number of articles on long and hard workouts and have been telling my personal training clients for years that “when you workout hard it should be short and when you workout long it should be easy”. Yet this is a common sense concept that most fitness...

How to Fix Tight Hip Flexors

Tight hip flexors can cause a number of problems with your body. Two of the biggest problems is back pain and hip pain. When the three primary hip flexors known as Psoas Major, Illacus and Rectus Femoris are tight they can tilt your pelvis into a position that extends...

Welcome to Mike Cola Fitness

Mike Cola explains what we do at Mike Cola fitness. Mike Cola fitness is a personal training studio located in Mt Kisco, NY. You can contact us at 914-864-2235 or check-out are website @ Mike Cola Fitness Best – Mike...

Lower Back Stretches to Avoid

You have to be very careful when choosing stretches for lower back pain. Sometimes stretching the lower-back can be the worst thing you can do. If you have the type of back pain that hurts when you sit or flex your spin (round your back) then doing some of the most...