Fitness | Mike Cola Fitness
Terminal Knee Extension

Terminal Knee Extension

Terminal Knee Extension Exercise…is one of the most overlooked and important knee exercises. Everyone’s knee should be able to fully extend. If it doesn’t, you will not have a fully functional knee. Performing terminal knee extension a few times per...

One Minute Chest Stretch

Great Stretch For The Pectorals in under one minute…..pull your shoulders back and improve your posture. Increase your flexibility with a personal trainer at Mike Cola Fitness. Need More Energy? Get my free video on 5 things you must do every day! Plus get...

How to Lift A Weight & Perform Proper Repetitions

When I’m teaching a new client how to lift a weight and perform proper repetitions (reps) within a set, I like to break it down into three parts. Most new trainees don’t think too much about lowering the weight or slowing it down before changing direction and raising...

Hard Workouts Should Be Short in Duration

I’ve written a number of articles on long and hard workouts and have been telling my personal training clients for years that “when you workout hard it should be short and when you workout long it should be easy”. Yet this is a common sense concept that most fitness...

How to Fix Tight Hip Flexors

Tight hip flexors can cause a number of problems with your body. Two of the biggest problems is back pain and hip pain. When the three primary hip flexors known as Psoas Major, Illacus and Rectus Femoris are tight they can tilt your pelvis into a position that extends...