Blog | Mike Cola Fitness

High Energy Shoulder Workout

If you want strong, round delts that stand out, then you want to do these shoulder exercises. In this video Mike Cola explains the ultimate shoulder workout routine. You will learn how to fully develop your shoulders so they look good at every angle (front, side and...

Great Chest Workout

Chappaqua personal trainer,  Mike Cola,  explains in this video how to train your chest. Training at slower speeds and incorporating mobility movements into the program will protect your joints and safely develop your body. Checkout Mike’s YouTube...

Top 10 Diet Foods

My personal training clients are always asking me what are the best diet foods or what should I eat if I want to lose weight. The best foods to eat for weight loss are low calorie high nutritious foods. If you eat mostly all natural unprocessed food you will have...

Welcome to Mike Cola Fitness

Mike Cola explains what we do at Mike Cola fitness. Mike Cola fitness is a personal training studio located in Mt Kisco, NY. You can contact us at 914-864-2235 or check-out are website @ Mike Cola Fitness Best – Mike...

Personal Training in Bedford, NY

If you need a personal trainer in Bedford NY, call Mike Cola Fitness 914-864-2235. Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in 1989. Mike has been helping Bedford residents reach their...