Carb Cycling To Lose Weight Fast | Mike Cola Fitness

Published on Jun 11, 2017

How to carb cycle for weight loss. Learn how to go in and out of ketosis with carbohydrate cycling.

In this video Mike Cola explains how he goes in and out of ketosis and cycles his carbs based on his activity level.

Mike believes that a low to moderate carb diet is your best way to lose weight fast.

I hope you like this video… If you do, give me a thumbs up and subscribe to my channel.

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Fitness Trainer Westchester New York