Back Training Using Pre-exhaust Technique & Mobility Movement | Mike Cola Fitness

Training your back with Pre-exhaust Technique and Mobility Movement

In This video Mike Cola explains a basic back training routine that will safely & effectively develop your back, using easy to follow but advanced techniques.

If you’re 40 years of age or older this back training routine is perfect for you but can be very effective at any age. Training at slower speeds and incorporating mobility movements into the program will protect your joints and safely develop your body.

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If you are looking for a personal trainer or small group fitness class in Westchester, NY….give us a call 914-864-2235.

Best – Mike Cola