Mike Cola | Mike Cola Fitness
Terminal Knee Extension

Terminal Knee Extension

Terminal Knee Extension Exercise…is one of the most overlooked and important knee exercises. Everyone’s knee should be able to fully extend. If it doesn’t, you will not have a fully functional knee. Performing terminal knee extension a few times per...
Muscle Glycogen

Muscle Glycogen

Muscle Glycogen vs Liver Glycogen Muscle glycogen is stored differently than liver glycogen. Sugars from starches like a white potato are stored in the muscles while fructose from fruit and high fructose corn syrup are stored in the liver. Best weight loss program in...

One Minute Chest Stretch

Great Stretch For The Pectorals in under one minute…..pull your shoulders back and improve your posture. Increase your flexibility with a personal trainer at Mike Cola Fitness. Need More Energy? Get my free video on 5 things you must do every day! Plus get...