Mike Cola | Mike Cola Fitness
Terminal Knee Extension

Terminal Knee Extension

Terminal Knee Extension Exercise…is one of the most overlooked and important knee exercises. Everyone’s knee should be able to fully extend. If it doesn’t, you will not have a fully functional knee. Performing terminal knee extension a few times per...
Muscle Glycogen

Muscle Glycogen

Muscle Glycogen vs Liver Glycogen Muscle glycogen is stored differently than liver glycogen. Sugars from starches like a white potato are stored in the muscles while fructose from fruit and high fructose corn syrup are stored in the liver. Best weight loss program in...

One Minute Chest Stretch

Great Stretch For The Pectorals in under one minute…..pull your shoulders back and improve your posture. Increase your flexibility with a personal trainer at Mike Cola Fitness. Need More Energy? Get my free video on 5 things you must do every day! Plus get...

Green Juice For Good Health

Best Cold Press Green Juice for good health and weight loss There are so many benefits to juicing. One benefit being a tremendous amount of nutrition per calorie. A 16 oz organic green vegetable juice has only 50 calories with over 1,200 mg of potassium. Cold press...

Fruit Can Make you Fat

Fruit Can Make you Fat….best weight loss trainer in Chappaqua Fructose is a sugar that is found in fruit which is processed and stored in the liver as liver glycogen. Other sugars like white potatoes (starches) are digested and stored in the muscles as muscle...